11.3 km | 01:01:01 | 05:23/km日期: 2021-12-23 18:40 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'31" / 05'15" / 04'49" / 05'06" / 05'57" / 05'00" / 04'54" / 05'00" / 04'52" / 04'52" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+01'48") | 1000 / 11000 |
| 12 | | 07'07" (+02'19") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 145.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'15" | 00:11'46" |
| 3 | 04'49" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'57" | 00:27'38" |
| 6 | 05'00" | 00:32'38" |
| 7 | 04'54" | 00:37'32" |
| 8 | 05'00" | 00:42'32" |
| 9 | 04'52" | 00:47'24" |
| 10 | 04'52" | 00:52'16" |
| 11 | 06'36" | 00:58'52" |
| 11.3 | 07'07" | 01:01'03" |
展開計圈分析
留言 
