21.2 km | 01:57:56 | 05:34/km日期: 2021-12-23 17:47 - 平均心率: 147 - 卡路里: 1628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'36" / 05'23" / 05'26" / 05'17" / 05'32" / 05'58" / 05'37" / 05'34" / 05'37" / 05'21" / 05'47" / 05'39" / 05'31" / 05'39" / 05'29" / 05'50" / 05'38" / 05'37" / 05'28" / 05'28" / 05'40" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 1000 / 1000 |
2 | | 05'22" (+00'05") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'40") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'19") | 1000 / 9000 |
10 | | 05'21" (+00'04") | 1000 / 10000 |
11 | | 05'46" (+00'29") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'31" (+00'14") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'28" (+00'11") | 1000 / 15000 |
16 | | 05'49" (+00'32") | 1000 / 16000 |
17 | | 05'38" (+00'21") | 1000 / 17000 |
18 | | 05'36" (+00'19") | 1000 / 18000 |
19 | | 05'27" (+00'10") | 1000 / 19000 |
20 | | 05'28" (+00'11") | 1000 / 20000 |
21 | | 05'40" (+00'23") | 1000 / 21000 |
22 | | 05'23" (+00'06") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'32" | 00:27'14" |
6 | 05'58" | 00:33'12" |
7 | 05'37" | 00:38'49" |
8 | 05'34" | 00:44'23" |
9 | 05'37" | 00:50'00" |
10 | 05'21" | 00:55'21" |
11 | 05'47" | 01:01'08" |
12 | 05'39" | 01:06'47" |
13 | 05'31" | 01:12'18" |
14 | 05'39" | 01:17'57" |
15 | 05'29" | 01:23'26" |
16 | 05'50" | 01:29'16" |
17 | 05'38" | 01:34'54" |
18 | 05'37" | 01:40'31" |
19 | 05'28" | 01:45'59" |
20 | 05'28" | 01:51'27" |
21 | 05'40" | 01:57'07" |
21.2 | 05'21" | 01:57'56" |