12.6 km | 01:14:15 | 05:53/km日期: 2021-12-24 04:37 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 05'36" / 05'34" / 05'21" / 04'48" / 06'43" / 05'40" / 05'50" / 06'48" / 04'50" / 08'07" / 05'41" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" | 600 / 4600 |
| 6 | | 09'44" (+05'05") | 600 / 5199 |
| 7 | | 04'40" (+00'01") | 1000 / 6199 |
| 8 | | 04'50" (+00'11") | 600 / 6799 |
| 9 | | 09'45" (+05'06") | 600 / 7399 |
| 10 | | 04'53" (+00'14") | 1000 / 8399 |
| 11 | | 04'47" (+00'08") | 600 / 8999 |
| 12 | | 09'48" (+05'09") | 600 / 9599 |
| 13 | | 05'32" (+00'53") | 1000 / 10599 |
| 14 | | 05'44" (+01'05") | 1000 / 11599 |
| 15 | | 05'55" (+01'16") | 1002 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 04'48" | 00:21'19" |
| 5 | 06'43" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'50" | 00:39'32" |
| 8 | 06'48" | 00:46'20" |
| 9 | 04'50" | 00:51'10" |
| 10 | 08'07" | 00:59'17" |
| 11 | 05'41" | 01:04'58" |
| 12 | 05'57" | 01:10'55" |
| 12.6 | 05'35" | 01:14'17" |
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