22.0 km | 02:43:10 | 07:24/km日期: 2021-12-24 10:49 - 地點: 癲儍跑。屯門青衣 - 平均心率: 147 - 卡路里: 1109 Cal - 平均步頻: 165
Pace: 07'17" / 06'38" / 07'23" / 06'47" / 07'20" / 07'34" / 12'12" / 06'48" / 06'09" / 06'25" / 07'05" / 06'30" / 06'13" / 06'23" / 10'17" / 08'49" / 06'20" / 06'48" / 07'37" / 07'39" / 06'51" / 07'36" / 16'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
191.57 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 07'23" | 00:21'18" |
| 4 | 06'47" | 00:28'05" |
| 5 | 07'20" | 00:35'25" |
| 6 | 07'34" | 00:42'59" |
| 7 | 12'12" | 00:55'11" |
| 8 | 06'48" | 01:01'59" |
| 9 | 06'09" | 01:08'08" |
| 10 | 06'25" | 01:14'33" |
| 11 | 07'05" | 01:21'38" |
| 12 | 06'30" | 01:28'08" |
| 13 | 06'13" | 01:34'21" |
| 14 | 06'23" | 01:40'44" |
| 15 | 10'17" | 01:51'01" |
| 16 | 08'49" | 01:59'50" |
| 17 | 06'20" | 02:06'10" |
| 18 | 06'48" | 02:12'58" |
| 19 | 07'37" | 02:20'35" |
| 20 | 07'39" | 02:28'14" |
| 21 | 06'51" | 02:35'05" |
| 22 | 07'36" | 02:42'41" |
| 22.0 | 15'29" | 02:43'10" |
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