15.2 km | 01:15:58 | 05:00/km日期: 2021-12-24 12:55 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 05'50" / 05'17" / 05'20" / 05'10" / 05'20" / 05'17" / 05'04" / 05'02" / 08'46" / 04'50" / 08'43" / 04'31" / 04'35" / 04'43" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 340.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'04" | 00:37'18" |
| 8 | 05'02" | 00:42'20" |
| 9 | 08'46" | 00:51'06" |
| 10 | 04'50" | 00:55'56" |
| 11 | 08'43" | 01:04'39" |
| 12 | 04'31" | 01:09'10" |
| 13 | 04'35" | 01:13'45" |
| 14 | 04'43" | 01:18'28" |
| 15 | 04'37" | 01:23'05" |
| 15.2 | 04'47" | 01:23'59" |
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