18.1 km | 02:06:21 | 06:58/km日期: 2021-12-24 18:00 - 平均心率: 170 - 卡路里: 1846 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'51" / 05'49" / 06'11" / 06'15" / 07'04" / 07'33" / 06'26" / 06'31" / 06'18" / 07'10" / 08'03" / 07'12" / 07'30" / 06'31" / 06'13" / 07'54" / 07'21" / 08'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+01'15") | 1000 / 5000 |
| 6 | | 07'32" (+01'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+01'21") | 1000 / 10000 |
| 11 | | 08'02" (+02'13") | 1000 / 11000 |
| 12 | | 07'12" (+01'23") | 1000 / 12000 |
| 13 | | 07'29" (+01'40") | 1000 / 13000 |
| 14 | | 06'31" (+00'42") | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 07'54" (+02'05") | 1000 / 16000 |
| 17 | | 07'20" (+01'31") | 1000 / 17000 |
| 18 | | 08'47" (+02'58") | 1000 / 18000 |
| 19 | | 07'13" (+01'24") | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'49" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 07'04" | 00:32'10" |
| 6 | 07'33" | 00:39'43" |
| 7 | 06'26" | 00:46'09" |
| 8 | 06'31" | 00:52'40" |
| 9 | 06'18" | 00:58'58" |
| 10 | 07'10" | 01:06'08" |
| 11 | 08'03" | 01:14'11" |
| 12 | 07'12" | 01:21'23" |
| 13 | 07'30" | 01:28'53" |
| 14 | 06'31" | 01:35'24" |
| 15 | 06'13" | 01:41'37" |
| 16 | 07'54" | 01:49'31" |
| 17 | 07'21" | 01:56'52" |
| 18 | 08'48" | 02:05'40" |
| 18.1 | 07'06" | 02:06'22" |
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