13.4 km | 01:15:25 | 05:37/km日期: 2021-12-25 10:39 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'57" / 06'27" / 05'02" / 05'31" / 06'07" / 05'25" / 05'39" / 06'14" / 05'10" / 05'37" / 05'41" / 05'42" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'27" (+01'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+01'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'51" | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 05'02" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 06'14" | 00:46'22" |
| 9 | 05'10" | 00:51'32" |
| 10 | 05'37" | 00:57'09" |
| 11 | 05'41" | 01:02'50" |
| 12 | 05'42" | 01:08'32" |
| 13 | 04'56" | 01:13'28" |
| 13.4 | 04'51" | 01:15'26" |
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