16.1 km | 01:18:11 | 04:51/km日期: 2021-12-25 15:20 - 總爬升: 433 m - 平均心率: 187 - 卡路里: 870 Cal - 總步數: 15384 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'36" / 04'53" / 04'55" / 04'51" / 04'46" / 04'44" / 04'52" / 04'52" / 04'46" / 04'37" / 04'43" / 04'44" / 04'46" / 04'48" / 04'41" / 04'36" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1000 / 1000 | 189 / 113 |
| 2 | | 04'54" (+00'17") | 1002 / 2002 | 192 / 105 |
| 3 | | 04'59" (+00'22") | 1002 / 3005 | 194 / 103 |
| 4 | | 04'56" (+00'19") | 1002 / 4008 | 195 / 103 |
| 5 | | 04'55" (+00'18") | 1000 / 5009 | 195 / 104 |
| 6 | | 04'51" (+00'14") | 1002 / 6011 | 196 / 104 |
| 7 | | 04'55" (+00'18") | 1002 / 7014 | 196 / 103 |
| 8 | | 04'59" (+00'22") | 1002 / 8016 | 197 / 101 |
| 9 | | 04'54" (+00'17") | 1000 / 9017 | 196 / 103 |
| 10 | | 04'45" (+00'08") | 1003 / 10020 | 196 / 107 |
| 11 | | 04'47" (+00'10") | 1002 / 11023 | 200 / 104 |
| 12 | | 04'53" (+00'16") | 1002 / 12026 | 200 / 101 |
| 13 | | 04'51" (+00'14") | 1003 / 13029 | 200 / 102 |
| 14 | | 04'54" (+00'17") | 1003 / 14032 | 198 / 102 |
| 15 | | 04'45" (+00'08") | 1000 / 15032 | 199 / 105 |
| 16 | | 04'37" | 1002 / 16035 | 200 / 108 |
| 17 | | 04'52" (+00'15") | 75 / 16110 | 185 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 315.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'53" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'52" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'46" | 00:43'15" |
| 10 | 04'37" | 00:47'52" |
| 11 | 04'43" | 00:52'35" |
| 12 | 04'44" | 00:57'19" |
| 13 | 04'46" | 01:02'05" |
| 14 | 04'48" | 01:06'53" |
| 15 | 04'41" | 01:11'34" |
| 16 | 04'36" | 01:16'10" |
| 16.1 | 18'09" | 01:18'11" |
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