21.1 km | 02:17:26 | 06:30/km日期: 2021-12-25 19:33 - 平均心率: 141 - 卡路里: 1431 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 08'09" / 08'47" / 06'40" / 06'46" / 06'21" / 06'24" / 06'18" / 11'20" / 06'56" / 07'04" / 07'36" / 07'31" / 06'47" / 07'33" / 08'08" / 14'11" / 06'43" / 07'51" / 06'55" / 09'37" / 07'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'25" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'14") | 1000 / 15000 |
| 16 | | 06'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'36" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'21") | 1000 / 18000 |
| 19 | | 06'54" (+00'40") | 1000 / 19000 |
| 20 | | 06'35" (+00'21") | 1000 / 20000 |
| 21 | | 06'34" (+00'20") | 1000 / 21000 |
| 22 | | 05'55" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'47" | 00:16'56" |
| 3 | 06'40" | 00:23'36" |
| 4 | 06'46" | 00:30'22" |
| 5 | 06'21" | 00:36'43" |
| 6 | 06'24" | 00:43'07" |
| 7 | 06'18" | 00:49'25" |
| 8 | 11'20" | 01:00'45" |
| 9 | 06'56" | 01:07'41" |
| 10 | 07'04" | 01:14'45" |
| 11 | 07'36" | 01:22'21" |
| 12 | 07'31" | 01:29'52" |
| 13 | 06'47" | 01:36'39" |
| 14 | 07'33" | 01:44'12" |
| 15 | 08'08" | 01:52'20" |
| 16 | 14'11" | 02:06'31" |
| 17 | 06'43" | 02:13'14" |
| 18 | 07'51" | 02:21'05" |
| 19 | 06'55" | 02:28'00" |
| 20 | 09'37" | 02:37'37" |
| 21 | 07'05" | 02:44'42" |
| 21.1 | 05'51" | 02:45'22" |
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