17.5 km | 01:46:58 | 06:06/km日期: 2021-12-26 08:04 - 平均心率: 159 - 卡路里: 1027 Cal - 平均步頻: 168
Pace: 07'03" / 07'07" / 06'13" / 08'17" / 04'56" / 04'27" / 04'58" / 06'30" / 05'17" / 04'22" / 05'52" / 05'41" / 06'16" / 05'26" / 05'12" / 05'51" / 06'18" / 06'40" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 06'13" | 00:20'23" |
| 4 | 08'17" | 00:28'40" |
| 5 | 04'56" | 00:33'36" |
| 6 | 04'27" | 00:38'03" |
| 7 | 04'58" | 00:43'01" |
| 8 | 06'30" | 00:49'31" |
| 9 | 05'17" | 00:54'48" |
| 10 | 04'22" | 00:59'10" |
| 11 | 05'52" | 01:05'02" |
| 12 | 05'41" | 01:10'43" |
| 13 | 06'16" | 01:16'59" |
| 14 | 05'26" | 01:22'25" |
| 15 | 05'12" | 01:27'37" |
| 16 | 05'51" | 01:33'28" |
| 17 | 06'18" | 01:39'46" |
| 18 | 06'40" | 01:46'26" |
| 17.5 | -1'-8" | 01:46'58" |
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