23.8 km | 02:55:32 | 07:22/km日期: 2015-06-07 06:12 - 總爬升: 334 m - 卡路里: 1565 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'34" / 05'52" / 06'00" / 06'00" / 06'09" / 06'06" / 06'20" / 06'02" / 06'09" / 07'16" / 07'52" / 06'16" / 08'37" / 07'29" / 06'45" / 07'36" / 07'15" / 08'18" / 09'17" / 08'57" / 08'45" / 08'41" / 09'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'16" (+01'25") | 1000 / 10000 |
| 11 | | 07'51" (+02'00") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 08'36" (+02'45") | 1000 / 13000 |
| 14 | | 07'29" (+01'38") | 1000 / 14000 |
| 15 | | 06'44" (+00'53") | 1000 / 15000 |
| 16 | | 07'35" (+01'44") | 1000 / 16000 |
| 17 | | 07'15" (+01'24") | 1000 / 17000 |
| 18 | | 08'18" (+02'27") | 1000 / 18000 |
| 19 | | 09'17" (+03'26") | 1000 / 19000 |
| 20 | | 08'56" (+03'05") | 1000 / 20000 |
| 21 | | 08'45" (+02'54") | 1000 / 21000 |
| 22 | | 08'41" (+02'50") | 1000 / 22000 |
| 23 | | 09'49" (+03'58") | 1000 / 23000 |
| 24 | | 09'04" (+03'13") | 817 / 23817 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 06'09" | 00:55'12" |
| 10 | 07'16" | 01:02'28" |
| 11 | 07'52" | 01:10'20" |
| 12 | 06'16" | 01:16'36" |
| 13 | 08'37" | 01:25'13" |
| 14 | 07'29" | 01:32'42" |
| 15 | 06'45" | 01:39'27" |
| 16 | 07'36" | 01:47'03" |
| 17 | 07'15" | 01:54'18" |
| 18 | 08'18" | 02:02'36" |
| 19 | 09'17" | 02:11'53" |
| 20 | 08'57" | 02:20'50" |
| 21 | 08'45" | 02:29'35" |
| 22 | 08'41" | 02:38'16" |
| 23 | 09'50" | 02:48'06" |
| 23.8 | 09'05" | 02:55'32" |
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