10.0 km | 01:01:01 | 06:05/km日期: 2021-12-28 19:35 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'54" / 05'51" / 06'05" / 06'10" / 06'04" / 06'13" / 06'39" / 06'13" / 06'05" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 06'10" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 06'39" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 06'05" | 00:55'14" |
| 10 | 05'43" | 01:00'57" |
| 10.0 | 04'03" | 01:01'03" |
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