10.0 km | 00:48:11 | 04:48/km日期: 2021-12-28 19:38 - 平均心率: 171 - 卡路里: 496 Cal - 平均步頻: 184
Pace: 04'42" / 04'48" / 04'48" / 04'44" / 04'48" / 04'44" / 04'50" / 04'59" / 04'49" / 04'50" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'59" | 00:38'23" |
| 9 | 04'49" | 00:43'12" |
| 10 | 04'50" | 00:48'02" |
| 10.0 | 08'52" | 00:48'11" |
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