12.1 km | 01:25:33 | 07:02/km日期: 2021-12-28 19:59 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'00" / 06'55" / 07'00" / 06'53" / 06'52" / 06'55" / 07'04" / 07'30" / 06'44" / 06'52" / 07'15" / 07'27" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'51" (+00'08") | 1000 / 10000 |
| 11 | | 07'15" (+00'32") | 1000 / 11000 |
| 12 | | 07'27" (+00'44") | 1000 / 12000 |
| 13 | | 07'46" (+01'03") | 144 / 12144 |
12月累積里程 : 36.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'53" | 00:27'48" |
| 5 | 06'52" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 07'04" | 00:48'39" |
| 8 | 07'30" | 00:56'09" |
| 9 | 06'44" | 01:02'53" |
| 10 | 06'52" | 01:09'45" |
| 11 | 07'15" | 01:17'00" |
| 12 | 07'27" | 01:24'27" |
| 12.1 | 07'43" | 01:25'34" |
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