11.1 km | 01:03:20 | 05:42/km日期: 2013-05-18 07:08 - 地點: 十八尖山 - 卡路里: 641 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'33" / 05'50" / 05'56" / 06'14" / 05'25" / 05'42" / 06'09" / 05'40" / 03'52" / 06'03" / 05'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'55") | 404 / 404 |
| 2 | | 06'07" (+02'09") | 400 / 804 |
| 3 | | 06'12" (+02'14") | 413 / 1218 |
| 4 | | 06'03" (+02'05") | 396 / 1614 |
| 5 | | 05'36" (+01'38") | 401 / 2016 |
| 6 | | 05'41" (+01'43") | 404 / 2420 |
| 7 | | 05'42" (+01'44") | 403 / 2823 |
| 8 | | 06'38" (+02'40") | 409 / 3232 |
| 9 | | 06'05" (+02'07") | 394 / 3626 |
| 10 | | 06'18" (+02'20") | 398 / 4025 |
| 11 | | 05'19" (+01'21") | 409 / 4435 |
| 12 | | 05'21" (+01'23") | 401 / 4836 |
| 13 | | 05'48" (+01'50") | 402 / 5239 |
| 14 | | 05'23" (+01'25") | 401 / 5640 |
| 15 | | 05'55" (+01'57") | 393 / 6034 |
| 16 | | 05'58" (+02'00") | 410 / 6444 |
| 17 | | 06'15" (+02'17") | 402 / 6846 |
| 18 | | 06'06" (+02'08") | 403 / 7250 |
| 19 | | 05'17" (+01'19") | 406 / 7657 |
| 20 | | 05'47" (+01'49") | 393 / 8051 |
| 21 | | 05'39" (+01'41") | 403 / 8454 |
| 22 | | 03'58" | 792 / 9247 |
| 23 | | 05'38" (+01'40") | 410 / 9657 |
| 24 | | 05'34" (+01'36") | 401 / 10058 |
| 25 | | 05'15" (+01'17") | 399 / 10458 |
| 26 | | 05'44" (+01'46") | 411 / 10870 |
5月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 05'25" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 06'09" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 9 | 03'52" | 00:51'21" |
| 10 | 06'03" | 00:57'24" |
| 11 | 05'28" | 01:02'52" |
| 11.1 | 04'36" | 01:03'20" |
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