12.3 km | 01:07:03 | 05:25/km日期: 2021-12-29 18:00 - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'58" / 11'29" / 04'53" / 04'54" / 05'03" / 04'55" / 04'39" / 04'28" / 04'24" / 04'27" / 04'14" / 12'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 794 / 1794 |
| 3 | | 04'49" (+00'28") | 1000 / 2794 |
| 4 | | 04'51" (+00'30") | 1000 / 3794 |
| 5 | | 05'01" (+00'40") | 1000 / 4794 |
| 6 | | 04'57" (+00'36") | 1000 / 5794 |
| 7 | | 04'43" (+00'22") | 1000 / 6794 |
| 8 | | 04'31" (+00'10") | 1000 / 7794 |
| 9 | | 04'21" | 1000 / 8794 |
| 10 | | 04'23" (+00'02") | 1000 / 9794 |
| 11 | | 04'21" | 1000 / 10794 |
| 12 | | 04'27" (+00'06") | 338 / 11132 |
| 13 | | 11'36" (+07'15") | 1000 / 12132 |
| 14 | | 06'03" (+01'42") | 211 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 11'29" | 00:17'27" |
| 3 | 04'53" | 00:22'20" |
| 4 | 04'54" | 00:27'14" |
| 5 | 05'03" | 00:32'17" |
| 6 | 04'55" | 00:37'12" |
| 7 | 04'39" | 00:41'51" |
| 8 | 04'28" | 00:46'19" |
| 9 | 04'24" | 00:50'43" |
| 10 | 04'27" | 00:55'10" |
| 11 | 04'14" | 00:59'24" |
| 12 | 12'37" | 01:12'01" |
| 12.3 | 06'11" | 01:14'09" |
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