15.3 km | 01:09:22 | 04:32/km日期: 2015-06-07 08:10 - 卡路里: 825 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'29" / 04'32" / 04'31" / 04'28" / 04'28" / 04'32" / 04'32" / 04'31" / 04'56" / 04'29" / 04'28" / 04'24" / 04'46" / 04'24" / 04'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 1009 / 1009 |
| 2 | | 04'32" (+00'21") | 1007 / 2016 |
| 3 | | 04'31" (+00'20") | 999 / 3016 |
| 4 | | 04'28" (+00'17") | 1014 / 4030 |
| 5 | | 04'27" (+00'16") | 1008 / 5039 |
| 6 | | 04'31" (+00'20") | 1010 / 6049 |
| 7 | | 04'32" (+00'21") | 1011 / 7061 |
| 8 | | 04'27" (+00'16") | 1008 / 8069 |
| 9 | | 04'57" (+00'46") | 1003 / 9072 |
| 10 | | 04'31" (+00'20") | 1009 / 10082 |
| 11 | | 04'27" (+00'16") | 1009 / 11091 |
| 12 | | 04'23" (+00'12") | 998 / 12090 |
| 13 | | 04'46" (+00'35") | 1022 / 13113 |
| 14 | | 04'22" (+00'11") | 1001 / 14114 |
| 15 | | 04'11" | 1006 / 15120 |
| 16 | | 03'57" | 294 / 15415 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'32" | 00:27'00" |
| 7 | 04'32" | 00:31'32" |
| 8 | 04'31" | 00:36'03" |
| 9 | 04'56" | 00:40'59" |
| 10 | 04'29" | 00:45'28" |
| 11 | 04'28" | 00:49'56" |
| 12 | 04'24" | 00:54'20" |
| 13 | 04'46" | 00:59'06" |
| 14 | 04'24" | 01:03'30" |
| 15 | 04'15" | 01:07'45" |
| 15.3 | 05'48" | 01:09'22" |
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