34.0 km | 03:04:18 | 05:25/km日期: 2021-12-31 05:25 - 總爬升: 496 m - 平均心率: 157 - 卡路里: 2586 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'40" / 06'28" / 06'34" / 06'29" / 06'13" / 06'34" / 06'11" / 06'22" / 06'03" / 05'36" / 05'55" / 05'58" / 05'58" / 06'51" / 04'51" / 05'43" / 06'03" / 05'35" / 06'02" / 05'37" / 04'33" / 04'29" / 04'41" / 04'34" / 04'40" / 04'29" / 04'15" / 04'17" / 04'15" / 04'25" / 04'30" / 04'51" / 04'53" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'24") | 1000 / 1000 |
| 2 | | 06'28" (+02'14") | 1000 / 2000 |
| 3 | | 06'33" (+02'19") | 1000 / 3000 |
| 4 | | 06'29" (+02'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'58") | 1000 / 5000 |
| 6 | | 06'33" (+02'19") | 1000 / 6000 |
| 7 | | 06'11" (+01'57") | 1000 / 7000 |
| 8 | | 06'22" (+02'08") | 1000 / 8000 |
| 9 | | 06'02" (+01'48") | 1000 / 9000 |
| 10 | | 05'36" (+01'22") | 1000 / 10000 |
| 11 | | 05'54" (+01'40") | 1000 / 11000 |
| 12 | | 05'57" (+01'43") | 1000 / 12000 |
| 13 | | 05'58" (+01'44") | 1000 / 13000 |
| 14 | | 05'54" (+01'40") | 1000 / 14000 |
| 15 | | 04'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+01'29") | 1000 / 16000 |
| 17 | | 06'03" (+01'49") | 1000 / 17000 |
| 18 | | 05'34" (+01'20") | 1000 / 18000 |
| 19 | | 06'02" (+01'48") | 1000 / 19000 |
| 20 | | 05'36" (+01'22") | 1000 / 20000 |
| 21 | | 04'32" (+00'18") | 1000 / 21000 |
| 22 | | 04'29" (+00'15") | 1000 / 22000 |
| 23 | | 04'40" (+00'26") | 1000 / 23000 |
| 24 | | 04'34" (+00'20") | 1000 / 24000 |
| 25 | | 04'39" (+00'25") | 1000 / 25000 |
| 26 | | 04'29" (+00'15") | 1000 / 26000 |
| 27 | | 04'14" | 1000 / 27000 |
| 28 | | 04'16" (+00'02") | 1000 / 28000 |
| 29 | | 04'15" (+00'01") | 1000 / 29000 |
| 30 | | 04'24" (+00'10") | 1000 / 30000 |
| 31 | | 04'29" (+00'15") | 1000 / 31000 |
| 32 | | 04'51" (+00'37") | 1000 / 32000 |
| 33 | | 04'52" (+00'38") | 1000 / 33000 |
| 34 | | 04'37" (+00'23") | 1000 / 34000 |
| 35 | | 05'02" (+00'48") | 10 / 34010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 06'34" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'22" | 00:51'31" |
| 9 | 06'03" | 00:57'34" |
| 10 | 05'36" | 01:03'10" |
| 11 | 05'55" | 01:09'05" |
| 12 | 05'58" | 01:15'03" |
| 13 | 05'58" | 01:21'01" |
| 14 | 06'51" | 01:27'52" |
| 15 | 04'51" | 01:32'43" |
| 16 | 05'43" | 01:38'26" |
| 17 | 06'03" | 01:44'29" |
| 18 | 05'35" | 01:50'04" |
| 19 | 06'02" | 01:56'06" |
| 20 | 05'37" | 02:01'43" |
| 21 | 04'33" | 02:06'16" |
| 22 | 04'29" | 02:10'45" |
| 23 | 04'41" | 02:15'26" |
| 24 | 04'34" | 02:20'00" |
| 25 | 04'40" | 02:24'40" |
| 26 | 04'29" | 02:29'09" |
| 27 | 04'15" | 02:33'24" |
| 28 | 04'17" | 02:37'41" |
| 29 | 04'15" | 02:41'56" |
| 30 | 04'25" | 02:46'21" |
| 31 | 04'30" | 02:50'51" |
| 32 | 04'51" | 02:55'42" |
| 33 | 04'53" | 03:00'35" |
| 34 | 04'37" | 03:05'12" |
| 34.0 | 04'45" | 03:05'15" |
展開計圈分析
留言 
