11.5 km | 01:03:40 | 05:32/km日期: 2021-12-31 08:28 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'38" / 05'38" / 06'54" / 06'16" / 04'51" / 07'05" / 05'04" / 04'58" / 05'02" / 06'15" / 05'40" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'55") | 1000 / 1000 |
2 | | 05'38" (+01'55") | 1000 / 2000 |
3 | | 05'34" (+01'51") | 668 / 2668 |
4 | | 11'10" (+07'27") | 368 / 3037 |
5 | | 05'05" (+01'22") | 1000 / 4037 |
6 | | 04'51" (+01'08") | 1000 / 5037 |
7 | | 05'01" (+01'18") | 1000 / 6037 |
8 | | 05'03" (+01'20") | 1000 / 7037 |
9 | | 05'01" (+01'18") | 1000 / 8037 |
10 | | 04'58" (+01'15") | 993 / 9030 |
11 | | 20'20" (+16'37") | 107 / 9137 |
12 | | 03'46" (+00'03") | 80 / 9217 |
13 | | 05'14" (+01'31") | 80 / 9297 |
14 | | 03'43" | 80 / 9377 |
15 | | 05'08" (+01'25") | 80 / 9457 |
16 | | 04'13" (+00'30") | 80 / 9537 |
17 | | 05'20" (+01'37") | 80 / 9617 |
18 | | 04'06" (+00'23") | 80 / 9697 |
19 | | 05'08" (+01'25") | 80 / 9777 |
20 | | 03'51" (+00'08") | 80 / 9857 |
21 | | 04'58" (+01'15") | 80 / 9937 |
22 | | 05'39" (+01'56") | 1000 / 10937 |
23 | | 05'39" (+01'56") | 545 / 11483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 276.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 06'54" | 00:18'10" |
4 | 06'16" | 00:24'26" |
5 | 04'51" | 00:29'17" |
6 | 07'05" | 00:36'22" |
7 | 05'04" | 00:41'26" |
8 | 04'58" | 00:46'24" |
9 | 05'02" | 00:51'26" |
10 | 06'15" | 00:57'41" |
11 | 05'40" | 01:03'21" |
11.5 | 05'37" | 01:06'04" |