20.2 km | 01:39:41 | 04:55/km日期: 2022-01-01 05:40 - 平均心率: 153 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'09" / 13'57" / 04'38" / 04'38" / 04'37" / 04'33" / 04'31" / 04'31" / 04'32" / 04'30" / 04'30" / 04'33" / 04'32" / 04'30" / 04'29" / 04'28" / 04'30" / 06'08" / 06'08" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'28" (+02'01") | 806 / 1806 |
| 3 | | 04'37" (+00'10") | 1000 / 2806 |
| 4 | | 04'38" (+00'11") | 1000 / 3806 |
| 5 | | 04'33" (+00'06") | 1000 / 4806 |
| 6 | | 04'37" (+00'10") | 1000 / 5806 |
| 7 | | 04'29" (+00'02") | 1000 / 6806 |
| 8 | | 04'30" (+00'03") | 1000 / 7806 |
| 9 | | 04'31" (+00'04") | 1000 / 8806 |
| 10 | | 04'30" (+00'03") | 1000 / 9806 |
| 11 | | 04'33" (+00'06") | 1000 / 10806 |
| 12 | | 04'27" | 1000 / 11806 |
| 13 | | 04'29" (+00'02") | 1000 / 12806 |
| 14 | | 04'34" (+00'07") | 1000 / 13806 |
| 15 | | 04'29" (+00'02") | 1000 / 14806 |
| 16 | | 04'29" (+00'02") | 1000 / 15806 |
| 17 | | 04'27" | 1000 / 16806 |
| 18 | | 04'30" (+00'03") | 382 / 17189 |
| 19 | | 26'42" (+22'15") | 69 / 17259 |
| 20 | | 04'32" (+00'05") | 1000 / 18259 |
| 21 | | 04'33" (+00'06") | 641 / 18900 |
| 22 | | 35'56" (+31'29") | 52 / 18953 |
| 23 | | 04'36" (+00'09") | 817 / 19770 |
| 24 | | 22'29" (+18'02") | 19 / 19790 |
| 25 | | 07'26" (+02'59") | 427 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 13'57" | 00:20'06" |
| 3 | 04'38" | 00:24'44" |
| 4 | 04'38" | 00:29'22" |
| 5 | 04'37" | 00:33'59" |
| 6 | 04'33" | 00:38'32" |
| 7 | 04'31" | 00:43'03" |
| 8 | 04'31" | 00:47'34" |
| 9 | 04'32" | 00:52'06" |
| 10 | 04'30" | 00:56'36" |
| 11 | 04'30" | 01:01'06" |
| 12 | 04'33" | 01:05'39" |
| 13 | 04'32" | 01:10'11" |
| 14 | 04'30" | 01:14'41" |
| 15 | 04'29" | 01:19'10" |
| 16 | 04'28" | 01:23'38" |
| 17 | 04'30" | 01:28'08" |
| 18 | 06'08" | 01:34'16" |
| 19 | 06'08" | 01:40'24" |
| 20 | 05'49" | 01:46'13" |
| 20.2 | 06'07" | 01:47'33" |
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