23.2 km | 02:19:16 | 05:59/km日期: 2022-01-01 05:39 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 1742 Cal - 平均步頻: 174
Pace: 06'25" / 06'15" / 05'53" / 05'42" / 06'01" / 06'22" / 06'13" / 05'57" / 06'27" / 05'58" / 06'27" / 06'16" / 05'59" / 05'53" / 05'52" / 10'36" / 06'30" / 05'37" / 06'02" / 05'45" / 06'09" / 05'03" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'12" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+01'27") | 1000 / 11000 |
| 12 | | 06'16" (+01'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'58") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'52") | 1000 / 15000 |
| 16 | | 06'19" (+01'19") | 1000 / 16000 |
| 17 | | 06'30" (+01'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+01'01") | 1000 / 19000 |
| 20 | | 05'45" (+00'45") | 1000 / 20000 |
| 21 | | 06'08" (+01'08") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 05'05" (+00'05") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'22" | 00:36'38" |
| 7 | 06'13" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 06'27" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 11 | 06'27" | 01:07'40" |
| 12 | 06'16" | 01:13'56" |
| 13 | 05'59" | 01:19'55" |
| 14 | 05'53" | 01:25'48" |
| 15 | 05'52" | 01:31'40" |
| 16 | 10'36" | 01:42'16" |
| 17 | 06'30" | 01:48'46" |
| 18 | 05'37" | 01:54'23" |
| 19 | 06'02" | 02:00'25" |
| 20 | 05'45" | 02:06'10" |
| 21 | 06'09" | 02:12'19" |
| 22 | 05'03" | 02:17'22" |
| 23 | 05'00" | 02:22'22" |
| 23.2 | 05'04" | 02:23'32" |
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