31.2 km | 03:04:22 | 05:54/km日期: 2022-01-01 06:09 - 平均心率: 155 - 卡路里: 1963 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 06'06" / 06'12" / 05'49" / 05'44" / 05'59" / 08'34" / 05'40" / 06'01" / 05'49" / 06'01" / 05'54" / 08'25" / 05'50" / 06'18" / 05'54" / 05'55" / 05'50" / 08'25" / 06'00" / 06'18" / 05'57" / 05'32" / 08'57" / 05'49" / 06'00" / 06'00" / 05'56" / 05'47" / 08'38" / 05'43" / 06'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 5000 / 5000 |
| 2 | | 05'51" (+00'01") | 5000 / 10000 |
| 3 | | 05'57" (+00'07") | 5000 / 15000 |
| 4 | | 05'56" (+00'06") | 5000 / 20000 |
| 5 | | 05'51" (+00'01") | 5000 / 25000 |
| 6 | | 05'50" | 5000 / 30000 |
| 7 | | 05'58" (+00'08") | 1215 / 31215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 175.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 08'34" | 00:38'24" |
| 7 | 05'40" | 00:44'04" |
| 8 | 06'01" | 00:50'05" |
| 9 | 05'49" | 00:55'54" |
| 10 | 06'01" | 01:01'55" |
| 11 | 05'54" | 01:07'49" |
| 12 | 08'25" | 01:16'14" |
| 13 | 05'50" | 01:22'04" |
| 14 | 06'18" | 01:28'22" |
| 15 | 05'54" | 01:34'16" |
| 16 | 05'55" | 01:40'11" |
| 17 | 05'50" | 01:46'01" |
| 18 | 08'25" | 01:54'26" |
| 19 | 06'00" | 02:00'26" |
| 20 | 06'18" | 02:06'44" |
| 21 | 05'57" | 02:12'41" |
| 22 | 05'32" | 02:18'13" |
| 23 | 08'57" | 02:27'10" |
| 24 | 05'49" | 02:32'59" |
| 25 | 06'00" | 02:38'59" |
| 26 | 06'00" | 02:44'59" |
| 27 | 05'56" | 02:50'55" |
| 28 | 05'47" | 02:56'42" |
| 29 | 08'38" | 03:05'20" |
| 30 | 05'43" | 03:11'03" |
| 31 | 06'04" | 03:17'07" |
| 31.2 | 05'29" | 03:18'18" |
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