10.0 km | 00:51:42 | 05:09/km日期: 2022-01-01 10:11 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'31" / 05'16" / 05'16" / 05'12" / 05'13" / 05'09" / 05'11" / 05'04" / 04'57" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 123.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 04'57" | 00:46'49" |
| 10 | 04'51" | 00:51'40" |
| 10.0 | 03'24" | 00:51'42" |
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