26.2 km | 02:11:40 | 05:01/km日期: 2022-01-01 07:02 - 平均心率: 175 - 卡路里: 1447 Cal
Pace: 05'08" / 05'16" / 04'52" / 04'48" / 04'52" / 05'01" / 05'00" / 05'31" / 05'08" / 04'51" / 05'04" / 04'59" / 04'55" / 05'16" / 04'45" / 04'54" / 05'05" / 05'00" / 05'07" / 05'11" / 05'12" / 04'52" / 05'09" / 04'51" / 05'00" / 04'54" / 05'27" /
Èng-kai sī góa cháo siōng kín ê chi̍t kái long run, pí 2017 hit-tang-chūn koh khah kín.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
130.07 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 05'01" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'31" | 00:40'28" |
| 9 | 05'08" | 00:45'36" |
| 10 | 04'51" | 00:50'27" |
| 11 | 05'04" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 04'55" | 01:05'25" |
| 14 | 05'16" | 01:10'41" |
| 15 | 04'45" | 01:15'26" |
| 16 | 04'54" | 01:20'20" |
| 17 | 05'05" | 01:25'25" |
| 18 | 05'00" | 01:30'25" |
| 19 | 05'07" | 01:35'32" |
| 20 | 05'11" | 01:40'43" |
| 21 | 05'12" | 01:45'55" |
| 22 | 04'52" | 01:50'47" |
| 23 | 05'09" | 01:55'56" |
| 24 | 04'51" | 02:00'47" |
| 25 | 05'00" | 02:05'47" |
| 26 | 04'54" | 02:10'41" |
| 26.2 | 05'22" | 02:11'40" |
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