20.6 km | 03:44:40 | 10:53/km日期: 2022-01-02 08:30 - 總爬升: 607 m - 平均心率: 149 - 卡路里: 1872 Cal - 平均步頻: 148
Pace: 07'15" / 09'51" / 10'02" / 07'52" / 09'20" / 12'42" / 14'56" / 12'20" / 09'21" / 10'15" / 09'37" / 10'48" / 09'06" / 11'51" / 09'49" / 13'23" / 08'39" / 11'37" / 14'34" / 13'53" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 09'51" (+02'36") | 1000 / 2000 |
| 3 | | 10'01" (+02'46") | 1000 / 3000 |
| 4 | | 07'52" (+00'37") | 1000 / 4000 |
| 5 | | 09'19" (+02'04") | 1000 / 5000 |
| 6 | | 12'41" (+05'26") | 1000 / 6000 |
| 7 | | 14'56" (+07'41") | 1000 / 7000 |
| 8 | | 12'19" (+05'04") | 1000 / 8000 |
| 9 | | 09'20" (+02'05") | 1000 / 9000 |
| 10 | | 10'14" (+02'59") | 1000 / 10000 |
| 11 | | 09'37" (+02'22") | 1000 / 11000 |
| 12 | | 10'48" (+03'33") | 1000 / 12000 |
| 13 | | 09'02" (+01'47") | 1000 / 13000 |
| 14 | | 11'54" (+04'39") | 1000 / 14000 |
| 15 | | 09'49" (+02'34") | 1000 / 15000 |
| 16 | | 13'22" (+06'07") | 1000 / 16000 |
| 17 | | 08'38" (+01'23") | 1000 / 17000 |
| 18 | | 11'37" (+04'22") | 1000 / 18000 |
| 19 | | 14'33" (+07'18") | 1000 / 19000 |
| 20 | | 13'53" (+06'38") | 1000 / 20000 |
| 21 | | 11'53" (+04'38") | 629 / 20629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'51" | 00:17'06" |
| 3 | 10'02" | 00:27'08" |
| 4 | 07'52" | 00:35'00" |
| 5 | 09'20" | 00:44'20" |
| 6 | 12'42" | 00:57'02" |
| 7 | 14'56" | 01:11'58" |
| 8 | 12'20" | 01:24'18" |
| 9 | 09'21" | 01:33'39" |
| 10 | 10'15" | 01:43'54" |
| 11 | 09'37" | 01:53'31" |
| 12 | 10'48" | 02:04'19" |
| 13 | 09'06" | 02:13'25" |
| 14 | 11'51" | 02:25'16" |
| 15 | 09'49" | 02:35'05" |
| 16 | 13'23" | 02:48'28" |
| 17 | 08'39" | 02:57'07" |
| 18 | 11'37" | 03:08'44" |
| 19 | 14'34" | 03:23'18" |
| 20 | 13'53" | 03:37'11" |
| 20.6 | 11'53" | 03:44'40" |
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