16.5 km | 02:00:40 | 07:19/km日期: 2022-01-02 15:47 - 總爬升: 165 m - 平均心率: 115 - 卡路里: 1199 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'47" / 06'23" / 06'10" / 06'23" / 06'18" / 06'27" / 06'30" / 06'15" / 06'27" / 07'45" / 06'09" / 06'18" / 06'16" / 11'06" / 06'40" / 10'19" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 07'44" (+01'35") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 11'06" (+04'57") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 1000 / 15000 |
| 16 | | 10'19" (+04'10") | 1000 / 16000 |
| 17 | | 16'13" (+10'04") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'23" | 00:11'10" |
| 3 | 06'10" | 00:17'20" |
| 4 | 06'23" | 00:23'43" |
| 5 | 06'18" | 00:30'01" |
| 6 | 06'27" | 00:36'28" |
| 7 | 06'30" | 00:42'58" |
| 8 | 06'15" | 00:49'13" |
| 9 | 06'27" | 00:55'40" |
| 10 | 07'45" | 01:03'25" |
| 11 | 06'09" | 01:09'34" |
| 12 | 06'18" | 01:15'52" |
| 13 | 06'16" | 01:22'08" |
| 14 | 11'06" | 01:33'14" |
| 15 | 06'40" | 01:39'54" |
| 16 | 10'19" | 01:50'13" |
| 16.5 | 16'13" | 01:57'47" |
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