12.0 km | 01:18:50 | 06:33/km日期: 2022-01-03 06:28 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'44" / 05'59" / 05'40" / 05'39" / 05'42" / 07'12" / 08'19" / 07'25" / 09'17" / 05'59" / 06'01" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+01'32") | 1000 / 6000 |
| 7 | | 08'18" (+02'39") | 1000 / 7000 |
| 8 | | 07'25" (+01'46") | 1000 / 8000 |
| 9 | | 09'17" (+03'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 07'12" | 00:35'56" |
| 7 | 08'19" | 00:44'15" |
| 8 | 07'25" | 00:51'40" |
| 9 | 09'17" | 01:00'57" |
| 10 | 05'59" | 01:06'56" |
| 11 | 06'01" | 01:12'57" |
| 12 | 05'52" | 01:18'49" |
| 12.0 | 04'18" | 01:18'51" |
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