31.0 km | 02:32:22 | 04:54/km日期: 2022-01-03 06:17 - 總爬升: 258 m - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 陰 - 卡路里: 1730 Cal - 總步數: 25764 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'58" / 04'40" / 04'51" / 04'36" / 04'30" / 04'45" / 04'40" / 04'33" / 04'25" / 04'38" / 04'44" / 04'48" / 04'47" / 04'42" / 04'47" / 04'36" / 04'36" / 04'35" / 04'48" / 06'55" / 06'11" / 04'51" / 04'49" / 04'55" / 04'52" / 04'57" / 04'59" / 04'58" / 05'31" / 04'43" / 04'53" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'33") | 1005 / 1005 | 171 / 118 |
| 2 | | 04'41" (+00'18") | 1010 / 2015 | 173 / 122 |
| 3 | | 04'48" (+00'25") | 1002 / 3018 | 173 / 119 |
| 4 | | 04'38" (+00'15") | 1007 / 4026 | 174 / 123 |
| 5 | | 04'35" (+00'12") | 1008 / 5035 | 173 / 125 |
| 6 | | 04'43" (+00'20") | 1006 / 6041 | 172 / 122 |
| 7 | | 04'36" (+00'13") | 1009 / 7051 | 174 / 124 |
| 8 | | 04'36" (+00'13") | 1003 / 8054 | 174 / 124 |
| 9 | | 04'23" | 1003 / 9058 | 176 / 129 |
| 10 | | 04'38" (+00'15") | 1007 / 10066 | 165 / 130 |
| 11 | | 04'42" (+00'19") | 1004 / 11070 | 172 / 122 |
| 12 | | 04'47" (+00'24") | 1002 / 12073 | 173 / 120 |
| 13 | | 04'44" (+00'21") | 1008 / 13082 | 172 / 122 |
| 14 | | 04'38" (+00'15") | 1001 / 14083 | 175 / 123 |
| 15 | | 04'49" (+00'26") | 1010 / 15094 | 169 / 121 |
| 16 | | 04'35" (+00'12") | 1002 / 16096 | 176 / 123 |
| 17 | | 04'36" (+00'13") | 1010 / 17107 | 174 / 124 |
| 18 | | 04'32" (+00'09") | 1010 / 18117 | 174 / 126 |
| 19 | | 04'44" (+00'21") | 1002 / 19119 | 174 / 121 |
| 20 | | 08'28" (+04'05") | 1000 / 20119 | 95 / 123 |
| 21 | | 04'54" (+00'31") | 1002 / 21122 | 174 / 116 |
| 22 | | 04'49" (+00'26") | 1005 / 22127 | 174 / 118 |
| 23 | | 04'49" (+00'26") | 1009 / 23136 | 175 / 118 |
| 24 | | 04'50" (+00'27") | 1007 / 24144 | 174 / 117 |
| 25 | | 04'53" (+00'30") | 1003 / 25147 | 174 / 117 |
| 26 | | 04'55" (+00'32") | 1003 / 26151 | 172 / 117 |
| 27 | | 04'57" (+00'34") | 1006 / 27157 | 175 / 114 |
| 28 | | 05'07" (+00'44") | 1003 / 28160 | 170 / 114 |
| 29 | | 05'09" (+00'46") | 1007 / 29168 | 170 / 114 |
| 30 | | 04'50" (+00'27") | 1000 / 30169 | 173 / 119 |
| 31 | | 04'51" (+00'28") | 1005 / 31174 | 174 / 118 |
2022第一次跑長距離，社子島巧遇練很兇的高大哥^_^
1月累積里程 :
428.30 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1035.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'30" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'40" | 00:33'00" |
| 8 | 04'33" | 00:37'33" |
| 9 | 04'25" | 00:41'58" |
| 10 | 04'38" | 00:46'36" |
| 11 | 04'44" | 00:51'20" |
| 12 | 04'48" | 00:56'08" |
| 13 | 04'47" | 01:00'55" |
| 14 | 04'42" | 01:05'37" |
| 15 | 04'47" | 01:10'24" |
| 16 | 04'36" | 01:15'00" |
| 17 | 04'36" | 01:19'36" |
| 18 | 04'35" | 01:24'11" |
| 19 | 04'48" | 01:28'59" |
| 20 | 06'55" | 01:35'54" |
| 21 | 06'11" | 01:42'05" |
| 22 | 04'51" | 01:46'56" |
| 23 | 04'49" | 01:51'45" |
| 24 | 04'55" | 01:56'40" |
| 25 | 04'52" | 02:01'32" |
| 26 | 04'57" | 02:06'29" |
| 27 | 04'59" | 02:11'28" |
| 28 | 04'58" | 02:16'26" |
| 29 | 05'31" | 02:21'57" |
| 30 | 04'43" | 02:26'40" |
| 31 | 04'53" | 02:31'33" |
| 31.0 | 54'05" | 02:32'22" |
ricky tseng 說推
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