9.3 km | 00:45:38 | 04:54/km日期: 2015-06-09 23:39 - 卡路里: 409 Cal - 總步數: 8654 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 70%
Pace: 04'41" / 04'30" / 04'50" / 04'52" / 05'00" / 05'00" / 05'07" / 04'58" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'09") | 1003 / 1003 | 180 / 118 |
2 | | 04'30" | 1013 / 2017 | 187 / 118 |
3 | | 04'44" (+00'14") | 1003 / 3021 | 188 / 111 |
4 | | 04'50" (+00'20") | 1004 / 4026 | 191 / 108 |
5 | | 04'59" (+00'29") | 1002 / 5028 | 192 / 104 |
6 | | 05'00" (+00'30") | 1000 / 6028 | 192 / 103 |
7 | | 05'07" (+00'37") | 1009 / 7037 | 193 / 101 |
8 | | 04'54" (+00'24") | 1001 / 8039 | 191 / 106 |
9 | | 05'10" (+00'40") | 1000 / 9039 | 189 / 102 |
10 | | 05'06" (+00'36") | 290 / 9329 | 187 / 104 |
6月累積里程 : 42.45 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'50" | 00:14'01" |
4 | 04'52" | 00:18'53" |
5 | 05'00" | 00:23'53" |
6 | 05'00" | 00:28'53" |
7 | 05'07" | 00:34'00" |
8 | 04'58" | 00:38'58" |
9 | 05'11" | 00:44'09" |
9.3 | 05'06" | 00:45'38" |