16.0 km | 01:11:20 | 04:26/km日期: 2022-01-04 05:03 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'30" / 04'58" / 04'46" / 04'45" / 04'42" / 04'36" / 04'31" / 04'21" / 04'23" / 04'21" / 04'16" / 04'16" / 04'06" / 03'55" / 03'54" / 03'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1000 / 1000 |
| 2 | | 04'58" (+01'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'53") | 1000 / 3000 |
| 4 | | 04'44" (+00'51") | 1000 / 4000 |
| 5 | | 04'41" (+00'48") | 1000 / 5000 |
| 6 | | 04'35" (+00'42") | 1000 / 6000 |
| 7 | | 04'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'20" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" (+00'27") | 1000 / 10000 |
| 11 | | 04'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'06" (+00'13") | 1000 / 13000 |
| 14 | | 03'54" (+00'01") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 05'07" (+01'14") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
231.24 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 04'36" | 00:29'17" |
| 7 | 04'31" | 00:33'48" |
| 8 | 04'21" | 00:38'09" |
| 9 | 04'23" | 00:42'32" |
| 10 | 04'21" | 00:46'53" |
| 11 | 04'16" | 00:51'09" |
| 12 | 04'16" | 00:55'25" |
| 13 | 04'06" | 00:59'31" |
| 14 | 03'55" | 01:03'26" |
| 15 | 03'54" | 01:07'20" |
| 16 | 03'53" | 01:11'13" |
| 16.0 | 05'05" | 01:11'21" |
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