12.8 km | 01:33:19 | 07:16/km日期: 2022-01-04 17:43 - 平均心率: 112 - 卡路里: 428 Cal - 平均步頻: 192
Pace: 07'43" / 07'31" / 07'15" / 07'13" / 07'11" / 07'16" / 07'13" / 07'13" / 07'18" / 07'16" / 07'13" / 07'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'33") | 1000 / 1000 |
| 2 | | 07'31" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'04") | 1000 / 3000 |
| 4 | | 07'13" (+00'03") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'16" (+00'06") | 1000 / 6000 |
| 7 | | 07'12" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+00'05") | 1000 / 10000 |
| 11 | | 07'13" (+00'03") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 07'01" | 822 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'31" | 00:15'14" |
| 3 | 07'15" | 00:22'29" |
| 4 | 07'13" | 00:29'42" |
| 5 | 07'11" | 00:36'53" |
| 6 | 07'16" | 00:44'09" |
| 7 | 07'13" | 00:51'22" |
| 8 | 07'13" | 00:58'35" |
| 9 | 07'18" | 01:05'53" |
| 10 | 07'16" | 01:13'09" |
| 11 | 07'13" | 01:20'22" |
| 12 | 07'11" | 01:27'33" |
| 12.8 | 07'01" | 01:33'20" |
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