10.3 km | 00:48:50 | 04:44/km日期: 2022-01-05 05:49 - 平均心率: 125 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 04'51" / 04'45" / 04'59" / 04'49" / 04'44" / 09'13" / 04'41" / 04'45" / 04'37" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'44" | 00:24'08" |
| 6 | 09'13" | 00:33'21" |
| 7 | 04'41" | 00:38'02" |
| 8 | 04'45" | 00:42'47" |
| 9 | 04'37" | 00:47'24" |
| 10 | 04'32" | 00:51'56" |
| 10.3 | 04'36" | 00:53'23" |
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