11.1 km | 01:15:52 | 06:49/km日期: 2022-01-05 20:12 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 08'48" / 06'11" / 06'26" / 06'35" / 07'16" / 07'05" / 07'05" / 06'43" / 05'42" / 06'49" / 06'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+05'19") | 1000 / 1000 |
| 2 | | 06'11" (+02'34") | 1000 / 2000 |
| 3 | | 20'43" (+17'06") | 89 / 2089 |
| 4 | | 03'55" (+00'18") | 800 / 2889 |
| 5 | | 13'17" (+09'40") | 400 / 3289 |
| 6 | | 03'47" (+00'10") | 800 / 4089 |
| 7 | | 12'35" (+08'58") | 400 / 4489 |
| 8 | | 03'46" (+00'09") | 800 / 5289 |
| 9 | | 11'59" (+08'22") | 400 / 5689 |
| 10 | | 03'47" (+00'10") | 800 / 6489 |
| 11 | | 12'00" (+08'23") | 400 / 6889 |
| 12 | | 03'46" (+00'09") | 800 / 7689 |
| 13 | | 13'25" (+09'48") | 400 / 8089 |
| 14 | | 03'37" | 800 / 8889 |
| 15 | | 10'03" (+06'26") | 400 / 9289 |
| 16 | | 06'02" (+02'25") | 1000 / 10289 |
| 17 | | 06'30" (+02'53") | 819 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'11" | 00:14'59" |
| 3 | 06'26" | 00:21'25" |
| 4 | 06'35" | 00:28'00" |
| 5 | 07'16" | 00:35'16" |
| 6 | 07'05" | 00:42'21" |
| 7 | 07'05" | 00:49'26" |
| 8 | 06'43" | 00:56'09" |
| 9 | 05'42" | 01:01'51" |
| 10 | 06'49" | 01:08'40" |
| 11 | 06'15" | 01:14'55" |
| 11.1 | 07'29" | 01:15'44" |
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