14.5 km | 01:30:43 | 06:15/km日期: 2022-01-05 21:01 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 07'40" / 07'17" / 06'23" / 05'02" / 06'09" / 05'21" / 06'09" / 05'26" / 06'06" / 05'26" / 05'58" / 05'33" / 06'45" / 07'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'36") | 1000 / 1000 |
| 2 | | 07'17" (+02'16") | 1000 / 2000 |
| 3 | | 06'23" (+01'22") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 06'09" (+01'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+01'44") | 1000 / 13000 |
| 14 | | 07'36" (+02'35") | 1000 / 14000 |
| 15 | | 07'56" (+02'55") | 488 / 14488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'17" | 00:14'57" |
| 3 | 06'23" | 00:21'20" |
| 4 | 05'02" | 00:26'22" |
| 5 | 06'09" | 00:32'31" |
| 6 | 05'21" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 05'26" | 00:49'27" |
| 9 | 06'06" | 00:55'33" |
| 10 | 05'26" | 01:00'59" |
| 11 | 05'58" | 01:06'57" |
| 12 | 05'33" | 01:12'30" |
| 13 | 06'45" | 01:19'15" |
| 14 | 07'37" | 01:26'52" |
| 14.5 | 07'56" | 01:30'45" |
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