12.0 km | 01:15:51 | 06:18/km日期: 2022-01-06 19:14 - 平均心率: 154 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'13" / 06'17" / 06'26" / 06'22" / 06'26" / 06'13" / 06'27" / 06'27" / 06'25" / 06'23" / 06'15" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 04'58" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'26" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 06'27" | 00:44'24" |
| 8 | 06'27" | 00:50'51" |
| 9 | 06'25" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 11 | 06'15" | 01:09'54" |
| 12 | 05'52" | 01:15'46" |
| 12.0 | 04'43" | 01:15'52" |
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