4.3 km | 00:32:57 | 07:40/km日期: 2022-01-07 19:35 - 平均心率: 154 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'32" / 07'30" / 07'46" / 08'53" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 405 / 405 |
| 2 | | 01:08'34" (+03'52") | 21 / 427 |
| 3 | | 04'42" | 405 / 833 |
| 4 | | 59'04" (+54'22") | 26 / 859 |
| 5 | | 04'44" (+00'02") | 398 / 1258 |
| 6 | | 47'21" (+42'39") | 31 / 1290 |
| 7 | | 04'49" (+00'07") | 399 / 1690 |
| 8 | | 39'50" (+35'08") | 37 / 1727 |
| 9 | | 04'51" (+00'09") | 396 / 2124 |
| 10 | | 50'38" (+45'56") | 29 / 2153 |
| 11 | | 04'52" (+00'10") | 398 / 2552 |
| 12 | | 43'45" (+39'03") | 34 / 2586 |
| 13 | | 04'50" (+00'08") | 399 / 2986 |
| 14 | | 01:00'25" (+55'43") | 25 / 3011 |
| 15 | | 04'57" (+00'15") | 409 / 3420 |
| 16 | | 59'12" (+54'30") | 25 / 3446 |
| 17 | | 04'55" (+00'13") | 404 / 3850 |
| 18 | | 39'56" (+35'14") | 37 / 3887 |
| 19 | | 04'40" | 403 / 4290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
115.68 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'30" | 00:15'02" |
| 3 | 07'46" | 00:22'48" |
| 4 | 08'53" | 00:31'41" |
| 4.3 | 04'21" | 00:32'57" |
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