18.1 km | 01:43:29 | 05:43/km日期: 2022-01-08 08:06 - 總爬升: 222 m - 卡路里: 1213 Cal - 平均步頻: 176
Pace: 05'46" / 05'51" / 05'52" / 06'02" / 05'51" / 05'42" / 05'40" / 05'54" / 05'45" / 05'37" / 05'23" / 05'37" / 05'52" / 05'22" / 05'25" / 05'44" / 05'35" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 06'28" (+01'06") | 103 / 18103 |
1月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'02" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'45" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 05'23" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 05'52" | 01:14'52" |
| 14 | 05'22" | 01:20'14" |
| 15 | 05'25" | 01:25'39" |
| 16 | 05'44" | 01:31'23" |
| 17 | 05'35" | 01:36'58" |
| 18 | 05'51" | 01:42'49" |
| 18.1 | 06'27" | 01:43'29" |
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