29.4 km | 03:04:47 | 06:17/km日期: 2022-01-08 05:29 - 總爬升: 477 m - 平均心率: 155 - 卡路里: 1830 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'41" / 05'08" / 04'47" / 07'23" / 06'01" / 18'37" / 06'00" / 06'02" / 05'22" / 06'32" / 05'08" / 06'08" / 07'05" / 04'53" / 05'43" / 22'46" / 06'45" / 16'23" / 05'50" / 05'08" / 07'03" / 04'51" / 06'30" / 05'45" / 04'25" / 08'43" / 23'44" / 07'49" / 07'51" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'01" (+01'37") | 1000 / 5000 |
| 6 | | 05'36" (+01'12") | 1000 / 6000 |
| 7 | | 06'00" (+01'36") | 1000 / 7000 |
| 8 | | 06'01" (+01'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'32" (+02'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+01'43") | 1000 / 12000 |
| 13 | | 07'06" (+02'42") | 1000 / 13000 |
| 14 | | 04'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+01'19") | 1000 / 15000 |
| 16 | | 07'02" (+02'38") | 1000 / 16000 |
| 17 | | 06'44" (+02'20") | 1000 / 17000 |
| 18 | | 07'55" (+03'31") | 1000 / 18000 |
| 19 | | 05'49" (+01'25") | 1000 / 19000 |
| 20 | | 05'08" (+00'44") | 1000 / 20000 |
| 21 | | 07'03" (+02'39") | 1000 / 21000 |
| 22 | | 04'51" (+00'27") | 1000 / 22000 |
| 23 | | 06'30" (+02'06") | 1000 / 23000 |
| 24 | | 05'45" (+01'21") | 1000 / 24000 |
| 25 | | 04'24" | 1000 / 25000 |
| 26 | | 08'41" (+04'17") | 1000 / 26000 |
| 27 | | 09'59" (+05'35") | 1000 / 27000 |
| 28 | | 07'49" (+03'25") | 1000 / 28000 |
| 29 | | 07'50" (+03'26") | 1000 / 29000 |
| 30 | | 08'00" (+03'36") | 397 / 29397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 04'47" | 00:15'36" |
| 4 | 07'23" | 00:22'59" |
| 5 | 06'01" | 00:29'00" |
| 6 | 18'37" | 00:47'37" |
| 7 | 06'00" | 00:53'37" |
| 8 | 06'02" | 00:59'39" |
| 9 | 05'22" | 01:05'01" |
| 10 | 06'32" | 01:11'33" |
| 11 | 05'08" | 01:16'41" |
| 12 | 06'08" | 01:22'49" |
| 13 | 07'05" | 01:29'54" |
| 14 | 04'53" | 01:34'47" |
| 15 | 05'43" | 01:40'30" |
| 16 | 22'46" | 02:03'16" |
| 17 | 06'45" | 02:10'01" |
| 18 | 16'23" | 02:26'24" |
| 19 | 05'50" | 02:32'14" |
| 20 | 05'08" | 02:37'22" |
| 21 | 07'03" | 02:44'25" |
| 22 | 04'51" | 02:49'16" |
| 23 | 06'30" | 02:55'46" |
| 24 | 05'45" | 03:01'31" |
| 25 | 04'25" | 03:05'56" |
| 26 | 08'43" | 03:14'39" |
| 27 | 23'44" | 03:38'23" |
| 28 | 07'49" | 03:46'12" |
| 29 | 07'51" | 03:54'03" |
| 29.4 | 08'00" | 03:57'14" |
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