32.0 km | 02:57:42 | 05:33/km日期: 2022-01-08 14:28 - 總爬升: 479 m - 平均心率: 160 - 卡路里: 1870 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'31" / 05'09" / 05'16" / 05'21" / 05'48" / 05'56" / 05'34" / 05'14" / 05'19" / 05'17" / 05'14" / 05'23" / 05'19" / 05'36" / 05'28" / 05'24" / 05'31" / 05'30" / 05'39" / 06'43" / 05'36" / 06'34" / 06'45" / 06'16" / 06'50" / 05'24" / 05'15" / 05'40" / 05'41" / 05'13" / 05'20" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+00'33") | 1000 / 20000 |
| 21 | | 05'36" (+00'28") | 1000 / 21000 |
| 22 | | 06'33" (+01'25") | 1000 / 22000 |
| 23 | | 06'45" (+01'37") | 1000 / 23000 |
| 24 | | 06'16" (+01'08") | 1000 / 24000 |
| 25 | | 05'19" (+00'11") | 1000 / 25000 |
| 26 | | 05'24" (+00'16") | 1000 / 26000 |
| 27 | | 05'14" (+00'06") | 1000 / 27000 |
| 28 | | 05'40" (+00'32") | 1000 / 28000 |
| 29 | | 05'23" (+00'15") | 1000 / 29000 |
| 30 | | 05'13" (+00'05") | 1000 / 30000 |
| 31 | | 05'20" (+00'12") | 1000 / 31000 |
| 32 | | 05'50" (+00'42") | 1000 / 32000 |
| 33 | | 05'09" (+00'01") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'48" | 00:27'05" |
| 6 | 05'56" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'14" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'14" | 00:59'39" |
| 12 | 05'23" | 01:05'02" |
| 13 | 05'19" | 01:10'21" |
| 14 | 05'36" | 01:15'57" |
| 15 | 05'28" | 01:21'25" |
| 16 | 05'24" | 01:26'49" |
| 17 | 05'31" | 01:32'20" |
| 18 | 05'30" | 01:37'50" |
| 19 | 05'39" | 01:43'29" |
| 20 | 06'43" | 01:50'12" |
| 21 | 05'36" | 01:55'48" |
| 22 | 06'34" | 02:02'22" |
| 23 | 06'45" | 02:09'07" |
| 24 | 06'16" | 02:15'23" |
| 25 | 06'50" | 02:22'13" |
| 26 | 05'24" | 02:27'37" |
| 27 | 05'15" | 02:32'52" |
| 28 | 05'40" | 02:38'32" |
| 29 | 05'41" | 02:44'13" |
| 30 | 05'13" | 02:49'26" |
| 31 | 05'20" | 02:54'46" |
| 32 | 05'51" | 03:00'37" |
| 32.0 | 05'47" | 03:00'39" |
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