21.4 km | 02:35:55 | 07:17/km日期: 2022-01-08 15:05 - 平均心率: 154 - 卡路里: 1603 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'30" / 07'01" / 07'25" / 07'02" / 07'11" / 07'04" / 06'56" / 06'47" / 06'52" / 06'36" / 07'28" / 06'45" / 07'23" / 07'04" / 07'02" / 07'52" / 06'50" / 07'10" / 07'15" / 06'27" / 10'50" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'03") | 1000 / 1000 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 |
| 3 | | 07'25" (+00'58") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'10" (+00'43") | 1000 / 5000 |
| 6 | | 07'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+00'17") | 1000 / 12000 |
| 13 | | 07'23" (+00'56") | 1000 / 13000 |
| 14 | | 07'04" (+00'37") | 1000 / 14000 |
| 15 | | 07'01" (+00'34") | 1000 / 15000 |
| 16 | | 07'52" (+01'25") | 1000 / 16000 |
| 17 | | 06'49" (+00'22") | 1000 / 17000 |
| 18 | | 07'10" (+00'43") | 1000 / 18000 |
| 19 | | 07'14" (+00'47") | 1000 / 19000 |
| 20 | | 06'27" | 1000 / 20000 |
| 21 | | 10'49" (+04'22") | 1000 / 21000 |
| 22 | | 11'30" (+05'03") | 385 / 21385 |
賞龜龜
跑這種直去直回的路線
在橋與橋之間的每段路每段景
心境的轉變都不一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 07'25" | 00:20'56" |
| 4 | 07'02" | 00:27'58" |
| 5 | 07'11" | 00:35'09" |
| 6 | 07'04" | 00:42'13" |
| 7 | 06'56" | 00:49'09" |
| 8 | 06'47" | 00:55'56" |
| 9 | 06'52" | 01:02'48" |
| 10 | 06'36" | 01:09'24" |
| 11 | 07'28" | 01:16'52" |
| 12 | 06'45" | 01:23'37" |
| 13 | 07'23" | 01:31'00" |
| 14 | 07'04" | 01:38'04" |
| 15 | 07'02" | 01:45'06" |
| 16 | 07'52" | 01:52'58" |
| 17 | 06'50" | 01:59'48" |
| 18 | 07'10" | 02:06'58" |
| 19 | 07'15" | 02:14'13" |
| 20 | 06'27" | 02:20'40" |
| 21 | 10'50" | 02:31'30" |
| 21.4 | 11'30" | 02:35'56" |
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