21.1 km | 01:58:45 | 05:37/km日期: 2022-01-09 08:43 - 平均心率: 154 - 卡路里: 1237 Cal - 平均步頻: 168
Pace: 05'26" / 05'50" / 05'31" / 05'21" / 05'19" / 05'12" / 05'32" / 05'13" / 05'13" / 05'26" / 06'46" / 05'45" / 05'20" / 05'39" / 05'27" / 05'48" / 05'58" / 05'43" / 05'35" / 05'25" / 05'32" / 14'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'50" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'26" | 00:54'03" |
| 11 | 06'46" | 01:00'49" |
| 12 | 05'45" | 01:06'34" |
| 13 | 05'20" | 01:11'54" |
| 14 | 05'39" | 01:17'33" |
| 15 | 05'27" | 01:23'00" |
| 16 | 05'48" | 01:28'48" |
| 17 | 05'58" | 01:34'46" |
| 18 | 05'43" | 01:40'29" |
| 19 | 05'35" | 01:46'04" |
| 20 | 05'25" | 01:51'29" |
| 21 | 05'32" | 01:57'01" |
| 21.1 | 14'45" | 01:58'45" |
留言 
