19.3 km | 01:57:25 | 06:05/km日期: 2022-01-09 10:30 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 05'54" / 05'46" / 05'21" / 05'31" / 05'22" / 05'24" / 05'19" / 05'28" / 07'21" / 07'14" / 04'14" / 04'37" / 05'33" / 05'07" / 05'18" / 10'29" / 05'45" / 05'51" / 05'36" / 24'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
366.61 km Mizuno INSPIRE 17 累積 :
1020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'31" | 00:22'32" |
5 | 05'22" | 00:27'54" |
6 | 05'24" | 00:33'18" |
7 | 05'19" | 00:38'37" |
8 | 05'28" | 00:44'05" |
9 | 07'21" | 00:51'26" |
10 | 07'14" | 00:58'40" |
11 | 04'14" | 01:02'54" |
12 | 04'37" | 01:07'31" |
13 | 05'33" | 01:13'04" |
14 | 05'07" | 01:18'11" |
15 | 05'18" | 01:23'29" |
16 | 10'29" | 01:33'58" |
17 | 05'45" | 01:39'43" |
18 | 05'51" | 01:45'34" |
19 | 05'36" | 01:51'10" |
19.3 | 23'59" | 01:57'25" |