43.6 km | 07:01:24 | 09:39/km日期: 2022-01-09 06:01 - 總爬升: 1973 m - 平均心率: 138 - 卡路里: 1944 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 08'01" / 06'36" / 05'56" / 06'42" / 06'04" / 06'10" / 07'14" / 07'43" / 08'04" / 08'49" / 10'14" / 11'43" / 11'07" / 10'28" / 10'47" / 10'53" / 19'01" / 19'05" / 13'47" / 25'37" / 35'58" / 20'51" / 12'33" / 14'27" / 10'34" / 05'24" / 05'32" / 05'14" / 05'02" / 16'17" / 05'53" / 05'01" / 05'23" / 05'29" / 06'22" / 06'14" / 05'12" / 05'32" / 07'20" / 06'01" / 06'31" / 05'50" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'36" | 00:14'37" |
| 3 | 05'56" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'04" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 07'14" | 00:46'43" |
| 8 | 07'43" | 00:54'26" |
| 9 | 08'04" | 01:02'30" |
| 10 | 08'49" | 01:11'19" |
| 11 | 10'14" | 01:21'33" |
| 12 | 11'43" | 01:33'16" |
| 13 | 11'07" | 01:44'23" |
| 14 | 10'28" | 01:54'51" |
| 15 | 10'47" | 02:05'38" |
| 16 | 10'53" | 02:16'31" |
| 17 | 19'01" | 02:35'32" |
| 18 | 19'05" | 02:54'37" |
| 19 | 13'47" | 03:08'24" |
| 20 | 25'37" | 03:34'01" |
| 21 | 35'58" | 04:09'59" |
| 22 | 20'51" | 04:30'50" |
| 23 | 12'33" | 04:43'23" |
| 24 | 14'27" | 04:57'50" |
| 25 | 10'34" | 05:08'24" |
| 26 | 05'24" | 05:13'48" |
| 27 | 05'32" | 05:19'20" |
| 28 | 05'14" | 05:24'34" |
| 29 | 05'02" | 05:29'36" |
| 30 | 16'17" | 05:45'53" |
| 31 | 05'53" | 05:51'46" |
| 32 | 05'01" | 05:56'47" |
| 33 | 05'23" | 06:02'10" |
| 34 | 05'29" | 06:07'39" |
| 35 | 06'22" | 06:14'01" |
| 36 | 06'14" | 06:20'15" |
| 37 | 05'12" | 06:25'27" |
| 38 | 05'32" | 06:30'59" |
| 39 | 07'20" | 06:38'19" |
| 40 | 06'01" | 06:44'20" |
| 41 | 06'31" | 06:50'51" |
| 42 | 05'50" | 06:56'41" |
| 43.6 | 02'51" | 07:01'24" |
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