11.2 km | 00:50:50 | 04:31/km日期: 2022-01-06 18:48 - 平均心率: 119 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'57" / 04'48" / 04'38" / 04'37" / 04'30" / 04'28" / 04'27" / 04'19" / 04'21" / 04'15" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 1000 / 11000 |
| 12 | | 04'10" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'37" | 00:19'00" |
| 5 | 04'30" | 00:23'30" |
| 6 | 04'28" | 00:27'58" |
| 7 | 04'27" | 00:32'25" |
| 8 | 04'19" | 00:36'44" |
| 9 | 04'21" | 00:41'05" |
| 10 | 04'15" | 00:45'20" |
| 11 | 04'35" | 00:49'55" |
| 11.2 | 04'11" | 00:50'51" |
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