21.5 km | 02:51:14 | 07:58/km日期: 2022-01-09 06:30 - 平均心率: 176 - 卡路里: 1511 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'51" / 06'31" / 07'20" / 07'00" / 07'32" / 07'27" / 07'57" / 08'10" / 08'08" / 07'23" / 09'26" / 07'21" / 07'33" / 07'52" / 07'24" / 10'03" / 08'43" / 08'18" / 09'01" / 08'35" / 08'46" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'18") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'19" (+00'48") | 1000 / 3000 |
4 | | 07'00" (+00'29") | 1000 / 4000 |
5 | | 07'32" (+01'01") | 1000 / 5000 |
6 | | 07'26" (+00'55") | 1000 / 6000 |
7 | | 07'57" (+01'26") | 1000 / 7000 |
8 | | 08'10" (+01'39") | 1000 / 8000 |
9 | | 08'07" (+01'36") | 1000 / 9000 |
10 | | 07'22" (+00'51") | 1000 / 10000 |
11 | | 09'26" (+02'55") | 1000 / 11000 |
12 | | 07'21" (+00'50") | 1000 / 12000 |
13 | | 07'32" (+01'01") | 1000 / 13000 |
14 | | 07'51" (+01'20") | 1000 / 14000 |
15 | | 07'24" (+00'53") | 1000 / 15000 |
16 | | 10'02" (+03'31") | 1000 / 16000 |
17 | | 08'43" (+02'12") | 1000 / 17000 |
18 | | 08'18" (+01'47") | 1000 / 18000 |
19 | | 09'00" (+02'29") | 1000 / 19000 |
20 | | 08'35" (+02'04") | 1000 / 20000 |
21 | | 08'45" (+02'14") | 1000 / 21000 |
22 | | 08'10" (+01'39") | 477 / 21477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 21.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 07'20" | 00:20'42" |
4 | 07'00" | 00:27'42" |
5 | 07'32" | 00:35'14" |
6 | 07'27" | 00:42'41" |
7 | 07'57" | 00:50'38" |
8 | 08'10" | 00:58'48" |
9 | 08'08" | 01:06'56" |
10 | 07'23" | 01:14'19" |
11 | 09'26" | 01:23'45" |
12 | 07'21" | 01:31'06" |
13 | 07'33" | 01:38'39" |
14 | 07'52" | 01:46'31" |
15 | 07'24" | 01:53'55" |
16 | 10'03" | 02:03'58" |
17 | 08'43" | 02:12'41" |
18 | 08'18" | 02:20'59" |
19 | 09'01" | 02:30'00" |
20 | 08'35" | 02:38'35" |
21 | 08'46" | 02:47'21" |
21.5 | 08'11" | 02:51'16" |