13.6 km | 01:30:50 | 06:40/km日期: 2022-01-10 17:34 - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 204
Pace: 06'51" / 06'36" / 06'38" / 06'39" / 06'38" / 06'40" / 06'37" / 06'41" / 06'40" / 06'38" / 06'41" / 06'42" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'06") | 1000 / 12000 |
| 13 | | 06'40" (+00'04") | 1000 / 13000 |
| 14 | | 06'40" (+00'04") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'40" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'40" | 01:00'00" |
| 10 | 06'38" | 01:06'38" |
| 11 | 06'41" | 01:13'19" |
| 12 | 06'42" | 01:20'01" |
| 13 | 06'41" | 01:26'42" |
| 13.6 | 06'41" | 01:30'52" |
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