21.1 km | 02:20:29 | 06:40/km日期: 2015-06-13 05:44 - 總爬升: 338 m - 地點: 石門水庫 - 天氣: 微熱 - 平均心率: 161 - 卡路里: 1137 Cal - 總步數: 22852 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'31" / 05'52" / 07'05" / 05'49" / 05'45" / 06'04" / 06'46" / 05'40" / 06'11" / 06'39" / 06'28" / 05'54" / 08'15" / 08'00" / 06'20" / 08'15" / 07'06" / 07'35" / 06'40" / 06'50" / 05'17" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'09") | 1005 / 1005 | 166 / 80 |
| 2 | | 05'51" (+00'32") | 1002 / 2007 | 171 / 99 |
| 3 | | 07'05" (+01'46") | 1005 / 3013 | 153 / 91 |
| 4 | | 05'46" (+00'27") | 1007 / 4020 | 176 / 98 |
| 5 | | 05'43" (+00'24") | 1004 / 5025 | 176 / 99 |
| 6 | | 06'04" (+00'45") | 1001 / 6027 | 179 / 91 |
| 7 | | 06'44" (+01'25") | 1002 / 7029 | 170 / 87 |
| 8 | | 05'39" (+00'20") | 1001 / 8030 | 173 / 101 |
| 9 | | 06'11" (+00'52") | 1000 / 9031 | 171 / 94 |
| 10 | | 06'38" (+01'19") | 1001 / 10032 | 169 / 88 |
| 11 | | 06'30" (+01'11") | 1001 / 11034 | 155 / 98 |
| 12 | | 05'54" (+00'35") | 1007 / 12041 | 172 / 97 |
| 13 | | 08'09" (+02'50") | 1000 / 13042 | 117 / 104 |
| 14 | | 08'05" (+02'46") | 1009 / 14051 | 166 / 74 |
| 15 | | 06'11" (+00'52") | 1000 / 15051 | 171 / 94 |
| 16 | | 08'20" (+03'01") | 1000 / 16052 | 145 / 82 |
| 17 | | 07'06" (+01'47") | 1007 / 17059 | 169 / 82 |
| 18 | | 07'25" (+02'06") | 1004 / 18064 | 170 / 79 |
| 19 | | 06'40" (+01'21") | 1002 / 19066 | 143 / 104 |
| 20 | | 06'45" (+01'26") | 1008 / 20074 | 146 / 101 |
| 21 | | 05'19" | 1007 / 21082 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
114.87 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'52" | 00:13'23" |
| 3 | 07'05" | 00:20'28" |
| 4 | 05'49" | 00:26'17" |
| 5 | 05'45" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 06'46" | 00:44'52" |
| 8 | 05'40" | 00:50'32" |
| 9 | 06'11" | 00:56'43" |
| 10 | 06'39" | 01:03'22" |
| 11 | 06'28" | 01:09'50" |
| 12 | 05'54" | 01:15'44" |
| 13 | 08'15" | 01:23'59" |
| 14 | 08'00" | 01:31'59" |
| 15 | 06'20" | 01:38'19" |
| 16 | 08'15" | 01:46'34" |
| 17 | 07'06" | 01:53'40" |
| 18 | 07'35" | 02:01'15" |
| 19 | 06'40" | 02:07'55" |
| 20 | 06'50" | 02:14'45" |
| 21 | 05'17" | 02:20'02" |
| 21.0 | 09'36" | 02:20'29" |
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