13.5 km | 01:28:53 | 06:34/km日期: 2022-01-11 16:10 - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 64% - PM2.5: 不佳(63)
Pace: 08'56" / 07'11" / 06'26" / 06'27" / 08'02" / 06'07" / 07'20" / 06'22" / 06'55" / 06'03" / 05'36" / 05'29" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'37") | 1000 / 1000 |
| 2 | | 07'11" (+01'51") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 08'01" (+02'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'19" (+01'59") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'55" (+01'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'09" | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'11" | 00:16'07" |
| 3 | 06'26" | 00:22'33" |
| 4 | 06'27" | 00:29'00" |
| 5 | 08'02" | 00:37'02" |
| 6 | 06'07" | 00:43'09" |
| 7 | 07'20" | 00:50'29" |
| 8 | 06'22" | 00:56'51" |
| 9 | 06'55" | 01:03'46" |
| 10 | 06'03" | 01:09'49" |
| 11 | 05'36" | 01:15'25" |
| 12 | 05'29" | 01:20'54" |
| 13 | 05'20" | 01:26'14" |
| 13.5 | 05'08" | 01:28'52" |
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