6.5 km | 00:39:05 | 06:01/km日期: 2022-01-11 20:18 - 平均心率: 153 - 卡路里: 411 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 05'48" / 06'04" / 05'23" / 05'18" / 06'20" / 06'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'49") | 96 / 96 |
2 | | 07'01" (+03'38") | 124 / 220 |
3 | | 04'17" (+00'54") | 101 / 322 |
4 | | 06'59" (+03'36") | 121 / 443 |
5 | | 03'58" (+00'35") | 101 / 544 |
6 | | 06'49" (+03'26") | 121 / 665 |
7 | | 03'59" (+00'36") | 103 / 768 |
8 | | 09'24" (+06'01") | 127 / 896 |
9 | | 03'42" (+00'19") | 102 / 998 |
10 | | 08'30" (+05'07") | 124 / 1122 |
11 | | 03'54" (+00'31") | 101 / 1224 |
12 | | 08'22" (+04'59") | 126 / 1350 |
13 | | 03'47" (+00'24") | 100 / 1450 |
14 | | 06'44" (+03'21") | 125 / 1575 |
15 | | 04'07" (+00'44") | 101 / 1677 |
16 | | 07'13" (+03'50") | 123 / 1800 |
17 | | 03'43" (+00'20") | 101 / 1901 |
18 | | 06'21" (+02'58") | 124 / 2026 |
19 | | 04'03" (+00'40") | 100 / 2127 |
20 | | 07'00" (+03'37") | 126 / 2253 |
21 | | 03'49" (+00'26") | 103 / 2356 |
22 | | 06'27" (+03'04") | 131 / 2488 |
23 | | 03'44" (+00'21") | 96 / 2585 |
24 | | 06'35" (+03'12") | 124 / 2709 |
25 | | 03'59" (+00'36") | 102 / 2811 |
26 | | 06'25" (+03'02") | 123 / 2934 |
27 | | 03'51" (+00'28") | 103 / 3037 |
28 | | 06'49" (+03'26") | 122 / 3159 |
29 | | 03'38" (+00'15") | 104 / 3264 |
30 | | 06'15" (+02'52") | 123 / 3387 |
31 | | 03'50" (+00'27") | 101 / 3489 |
32 | | 06'36" (+03'13") | 120 / 3609 |
33 | | 03'23" | 106 / 3715 |
34 | | 07'08" (+03'45") | 112 / 3828 |
35 | | 03'31" (+00'08") | 101 / 3929 |
36 | | 07'15" (+03'52") | 116 / 4046 |
37 | | 03'41" (+00'18") | 106 / 4152 |
38 | | 06'47" (+03'24") | 119 / 4272 |
39 | | 03'28" (+00'05") | 117 / 4389 |
40 | | 07'05" (+03'42") | 1000 / 5389 |
41 | | 06'52" (+03'29") | 1000 / 6389 |
42 | | 07'16" (+03'53") | 91 / 6480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 173.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 05'23" | 00:17'15" |
4 | 05'18" | 00:22'33" |
5 | 06'20" | 00:28'53" |
6 | 06'58" | 00:35'51" |
6.5 | 06'47" | 00:39'07" |