10.1 km | 00:56:59 | 05:36/km日期: 2022-01-12 18:17 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'13" / 05'31" / 05'25" / 05'38" / 05'25" / 05'37" / 05'44" / 05'46" / 05'48" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 162.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'38" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'37" | 00:32'49" |
| 7 | 05'44" | 00:38'33" |
| 8 | 05'46" | 00:44'19" |
| 9 | 05'48" | 00:50'07" |
| 10 | 05'49" | 00:55'56" |
| 10.1 | 05'59" | 00:56'49" |
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